Open Heart Meditation is really about learning to let go, so that your connection to the Divine which is inherent in you, can begin to be felt within the heart. This translates into being able to experience  beautiful feelings within the heart with the benefits of becoming less stressed, calmer, lighter and more joyful. You can notice a decreased attachment to problems  and more gratitude for everything in your life. At a deeper level, when one enjoys Open Heart Meditation, you begin to feel connected again, to yourself, others and the Divine.