WHAT IS YOGA THERAPY?

Yoga Therapy is a fascinating and fast-growing field that combines physical therapy and talk therapy. Good Yoga therapy uses intelligent yoga practice alongside nutritional coaching to positively change your relationship with physical and/or psychological health conditions. You can also think of it as holistic personal training for the mind body and spirit. To learn more about the theory behind the therapy visit Holli's website: www.holligipson.com.

 

HOW DOES IT WORK & HOW MUCH DOES IT COST?

Each yoga therapy session is guided by Holli in a calm, welcoming private space at The Lotus Centre. The time and space is dedicated to your process.

The initial step consists of two 90 minute sessions ($180). The first meeting combines holistic counseling with minimum yoga postures, breathing exercises and visualizations. At the follow up session, a tailored yoga regime will be designed specifically for your needs.

After the initial sessions you can purchase sessions as follows:

45 minute session -- $45
60 minute session -- $ 60
90 minute session -- $90

pack of 3 x 90 minute sessions -- $243

pack of 5 x 90 minute sessions -- $360

 

ABOUT THE THERAPIST

Holli Gipson is trained in Elemental Yoga Therapy with Swara Yoga. She attained this accreditation after over 400 hours of yoga training and three years of teaching hatha, meditation and mantra. She's passionate about guiding yoga that can heal and transform all parts of the self! To learn more about her story, please visit her website: www.holligipson.com

Lotus Centre is a private, not-for-profit, community-service-organisation